Doesn't every one want a picture perfect flawless skin. A healthy skin makes you look young and feel beautiful and is one of the key elements of a person's beauty. Here are 5 ways you can get the skin you always wished for.
Follow the basic beauty routine
A good skin care regimen is necessary for a healthy skin free from acne, free from oil, wrinkles and other skin problems. Number of dermatologists have proved that the women who follow the skin care regime have a beautiful, glowing skin even till the later years as compared to others.
Drink 8 - 10 glasses of water each day
Ample amount of water helps regulate the body temperature and keeps the body well hydrated, which results in a younger, healthier and a more elastic skin. Water also prevents sudden breakouts, scars, black spots and wrinkles.
Smoking is a BIG no no!
Cigarette smoking creates deficiency of Vitamin C and other important nutrients in the body that repair skin damage and protect the skin. The oxygen in the body is replaced by carbon monoxide, which reduces blood flow in the body and makes the skin look lifeless and discolored. Take up vaping instead of smoking, it doesn't make you feel any different that smoking while being 95% healthier.
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Keep stress levels under control
You must have noticed that when you are stressed yo witness more breakouts and skin problems. It's because stress releases hormones that makes the glands produce more oil. And it'd no news that oily skin is more prone to skin issues.
Get your beauty sleep
While you are sleeping your skin's repair mechanism works in full swing. If you don't get a minimum 7 - 8 hours of sleep, the stress levels in your body would increase resulting in the release of cortisol and adrenaline levels which initiates many skin problems and breakouts. So, if you want a flawless skin take your bed time seriously!